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Home » Recipes » Healthy Eating

Quick and Easy Sheet Pan Oven Roasted Broccoli

June 22, 2021 by Ben 1 Comment

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This kosher recipe for quick and easy sheet pan oven roasted broccoli is a favorite go to side dish at our table. It is super simple to make from scratch and only has 3 ingredients. The oven does all the work to create the crispy edges that are the signature of the dish. This recipe is kosher, non-dairy, pareve, vegan, and gluten free. Read on to learn how to make the best homemade quick and easy sheet pan oven roasted broccoli.

broccoli in a dish
Just look at those crispy edges!
Jump to:
  • Why This Recipe Works
  • 3 Ingredient Recipe
  • A Step by step guide to making this recipe
  • Recipe FAQ
  • Tips and Suggestions
  • More recipes like this one
  • Did you enjoy this recipe? Let us know by leaving a comment below.
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  • 💬 Comments

Why This Recipe Works

  • Easy to make. This recipe is ready in under 40 minutes.
  • Only uses 3 ingredients. Broccoli, olive oil, salt.
  • Delicious way to get vegetables on your plate. When the broccoli roasts in the oven, the edges crisp up and the stalk takes on a natural sweetness. What you end up with satisfies cravings for sweet and roasty foods.
  • Versatile dish. Roasted broccoli is one of those foods that can go with any main. From cheesy dishes to rich meat dishes, sheet pan broccoli is a perfect side dish.
  • Low maintenance equipment requirements. If you are reading this blog entry then you probably have a sheet pan by now. The only equipment you need to make this recipe is a sheet pan lined with aluminum foil. When you are done, toss the aluminum foil into the recycling bin, give the sheet pan a rinse, cleanup is done!
  • Super healthy. Broccoli is a superfood that contains tons of Vitamin K, Vitamin C, chromium, and folate. There is so much flavor in oven roasted broccoli that there are really no unhealthy ingredients that need to be added to this recipe.
sheet pan broccoli
In our house, the sheet pan broccoli almost never makes it past this point.

3 Ingredient Recipe

Broccoli - we used frozen broccoli florets for this recipe. This way we did not have to worry too much about the kashrut issues in cleaning it. You can also use stems but you will not get the same crispy edges that we love so much.

Olive oil - this is what will aid the broccoli in developing those perfectly crisp edges. The olive oil almost "fries" the edges and bottoms which is where the roasty flavor comes from.

Salt - to taste.

oven roasted broccoli
Soooo tasty!

A Step by step guide to making this recipe

Time needed: 37 minutes

The best sheet pan oven roasted broccoli recipe step by step.

  1. Pour the broccoli onto the sheet pan.

    No need to thaw the broccoli, just line the sheet pan and pour out the bags of frozen broccoli onto the pan. frozen broccoli

  2. Season the broccoli.

    Drizzle the olive oil over the frozen broccoli and then sprinkle with salt.frozen broccoli coated with olive oil and salt

  3. Bake

    Bake at 425ºF for 35 minutes. Do not finish baking until those edges are crispy. I am not kidding when I say that when properly roasted, this broccoli can replace popcorn or chips as a go to snack!sheet pan broccoli

Ready for the table

Recipe FAQ

Do I have to cut the broccoli before roasting in the oven?

This recipe uses pre-cut frozen broccoli. If you are using frozen broccoli that is not pre-cut, then you will need to chop it into bite sized pieces before roasting.

Should I thaw the broccoli before roasting?

Not for this recipe! We used frozen broccoli for oven roasting.

Can I use different seasonings on oven roasted broccoli?

Broccoli has a ton of natural flavor that is complimented by lots of different seasonings. You can try adding ½ teaspoon of coriander and ½ teaspoon of cumin prior to roasting. You can also try 1 teaspoon of chili powder or even ¼ teaspoon of cayenne pepper to spice it up.

Can I use fresh broccoli?

You can but you will have to wash and clean it first. The texture will be different than if you use the frozen broccoli so just be aware of that. You will probable want to start out by baking for 20 minutes and checking it to see if it is done. Check it every 5 minutes after that until it is done to your liking.

sheet pan broccoli pin
Pin this to your Roasted Veggies Board on Pinterest

Tips and Suggestions

  • Toss on some parmesan cheese before roasting to add a different flavor to the dish. (Dairy)
  • Top with sriracha before oven roasting.
  • Use the sheet pan oven roasted broccoli in any dish that calls for broccoli such as our Veggie Lo Mein.

More recipes like this one

  • Sweet Potato Medallions
  • Chicken Marsala
  • Asian Slaw
  • Creamy Coleslaw
  • Easy Potato Salad
  • Easy Roast Whole Chicken
  • Broccoli Cheddar Quiche
  • Slow Cooker BBQ Chicken
  • Quick and Easy Broccoli Salad
  • Easy 3 Ingredient Oven Roasted Asparagus

Did you enjoy this recipe? Let us know by leaving a comment below.

📖 Recipe

broccoli in a dish

Quick and Easy Sheet Pan Oven Roasted Broccoli

Naturally flavorful and ever so versatile.
5 from 1 vote
Print Pin Rate
Course: healthy eating, Side Dish, vegetable
Cuisine: American, Jewish, Kosher
Keyword: broccoli, roasted, veggie
Prep Time: 2 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 37 minutes minutes
Servings: 4
Calories: 235kcal

Equipment

  • sheet pan

Ingredients

  • 48 oz broccoli frozen
  • ¼ cup olive oil
  • salt to taste
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Instructions

  • Preheat oven to 425ºF.
  • Pour frozen broccoli onto a sheet pan lined with aluminum foil.
  • Drizzle the olive oil over the frozen broccoli and make sure that all pieces are coated with the oil.
  • Sprinkle salt over the broccoli to taste.
  • Bake for 35 minutes.

Notes

  • Toss on some parmesan cheese before roasting to add a different flavor to the dish. (Dairy)
  • Top with sriracha before oven roasting.
  • Use the sheet pan oven roasted broccoli in any dish that calls for broccoli such as our Veggie Lo Mein.

Nutrition

Calories: 235kcal | Carbohydrates: 23g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 113mg | Potassium: 1075mg | Fiber: 9g | Sugar: 6g | Vitamin A: 2119IU | Vitamin C: 303mg | Calcium: 160mg | Iron: 3mg

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Recipe Categories

9 Days Recipe Ideas, Healthy Eating, Passover Recipes, Shabbat Recipes, Side Dishes, The Best Passover Side Dish Recipes

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Comments

    5 from 1 vote (1 rating without comment)

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    Recipe Rating




  1. Elaine Trilisky says

    January 17, 2024 at 6:54 pm

    This is the best broccoli recipe ever! Since finding this recipe, I make it about once a week. The broccoli comes out crispy at the edges and full of flavor.

    Reply

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