Equipment
- Large skillet
- Strainer
- Tongs
Ingredients
- 1 package noodles
- ½ cup soy sauce
- ¼ cup brown sugar
- 2 tablespoon honey
- 1 teaspoon fresh ginger grated or ½ teaspoon ginger powder
- 2 cloves garlic, minced or ½ teaspoon granulated garlic
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 2 tablespoon olive oil
- 1 small onion
- 2 scallions cut into 2" pieces
- 2 large carrots sliced
- 1 cup broccoli florets
- ½ cup mushrooms sliced
- ½ cup snow peas
- ½ cup red pepper sliced
Instructions
- Cook noodles according to directions on package.
- Drain noodles and toss with 1 teaspoon toasted sesame oil and set aside.
- Heat cooking oil in large skillet and cook cut up vegetables on a medium heat until softened to fork tender.
- In a bowl whisk together soy sauce, brown sugar, honey, rice vinegar, ginger, and garlic.
- When vegetables are cooked to preference remove from heat and pour sauce over top and stir to coat.
- Add noodles and toss until noodles are coated in sauce and vegetables are dispersed throughout.
Notes
Healthy Recipe Tips and Suggestions
This dish is so easily customizable you can make it exactly as you like it. Are you vegetarian or vegan? This dish is for you. Maybe you would prefer meat? Add some! Here are some ideas of what you could include:- Add more veggies. Red bell pepper, snow peas, water chestnuts, spinach...pick your favorites and add them in Step 2 of the recipe.
- Make it a meat lo mein. Add chicken, steak, turkey, salami, or pastrami. Make sure to fully cook your meat before adding it into the lo mein.
- Salmon or kani lo main. Thankfully kosher cuisine is no stranger to using kani. This is the imitation crab meat that can be found at most kosher grocery stores. Kani tastes great mixed in with the other lo mein ingredients. Either raw or cooked salmon is also a nice flavorful addition. If you really want to try something different, taste our Brown Sugar Smoked Salmon in lo mein.
- Use alternative proteins. Try eggs, tofu, or seitan to add pareve proteins.
Nutrition
Nutrition Facts
Vegetable Lo Mein Noodles
Amount per Serving
Calories
425
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
1112
mg
48
%
Potassium
450
mg
13
%
Carbohydrates
79
g
26
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
13
g
26
%
Vitamin A
4622
IU
92
%
Vitamin C
38
mg
46
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.