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Quick and Easy Broiled Portobello Mushroom Caps
Portobello mushrooms make a great meat substitute and are ready in under 20 minutes. This recipe is kosher, non-dairy, pareve, vegan, and gluten free.
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Course:
Appetizer, Dinner, Lunch
Cuisine:
American, Jewish, Kosher
Keyword:
mushrooms, umami
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Marinating:
1
hour
hour
Total Time:
1
hour
hour
15
minutes
minutes
Servings:
3
Calories:
72
kcal
Equipment
mini whisk
Ingredients
3
portobello mushroom caps
2
tablespoon
Worcestershire sauce
1
tablespoon
soy sauce
1
tablespoon
olive oil
1
tablespoon
water
US Customary
-
Metric
Instructions
Wash the portobello mushroom caps.
Whisk together the Worcestershire sauce, soy sauce, olive oil, and water.
Pour the marinade over the mushrooms and marinate for at least an hour. (Overnight for best results).
Remove mushrooms from marinade and place on to a baking sheet or broiler pan.
Broil mushrooms for 5 minutes. Flip and broil on the other side for 5 minutes.
Nutrition
Nutrition Facts
Quick and Easy Broiled Portobello Mushroom Caps
Amount per Serving
Calories
72
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
490
mg
21
%
Potassium
409
mg
12
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
9
IU
0
%
Vitamin C
1
mg
1
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.