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Quick and Easy Broiled Portobello Mushroom Caps

Portobello mushrooms make a great meat substitute and are ready in under 20 minutes. This recipe is kosher, non-dairy, pareve, vegan, and gluten free.
5 from 2 votes
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Course: Appetizer, Dinner, Lunch
Cuisine: American, Jewish, Kosher
Keyword: mushrooms, umami
Prep Time: 5 minutes
Cook Time: 10 minutes
Marinating: 1 hour
Total Time: 1 hour 15 minutes
Servings: 3
Calories: 72kcal

Equipment

Ingredients

  • 3 portobello mushroom caps
  • 2 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon water

Instructions

  • Wash the portobello mushroom caps.
  • Whisk together the Worcestershire sauce, soy sauce, olive oil, and water.
  • Pour the marinade over the mushrooms and marinate for at least an hour. (Overnight for best results).
  • Remove mushrooms from marinade and place on to a baking sheet or broiler pan.
  • Broil mushrooms for 5 minutes. Flip and broil on the other side for 5 minutes.

Nutrition

Nutrition Facts
Quick and Easy Broiled Portobello Mushroom Caps
Amount per Serving
Calories
72
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
490
mg
21
%
Potassium
 
409
mg
12
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
9
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.