Enoki Mushrooms Recipe
Sweet and mild when cooked. Super healthy side dish.
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Servings: 4
Calories: 30kcal
Ingredients
- 7 oz enoki mushrooms
- ½ teaspoon toasted sesame oil
- ½ teaspoon olive oil
- 1 clove garlic
- 1 teaspoon soy sauce
- ¼ teaspoon freshly ground black pepper
Instructions
- Saute garlic in toasted sesame oil and olive oil over a medium/low flame.
- Cut the base off of the Enoki Mushroom and cook in the pan with the black pepper and soy sauce over low heat for 5 minutes or until tender.
- Serve warm or cold.
Notes
Serving Suggestions
Most kosher recipes do not use anything but button mushrooms so it is important to know how to eat Enoki Mushrooms. These mushrooms go so well in some of our other recipes and you should definitely try them. Here are varieties of ways to enjoy the Enokitake Mushrooms: Enoki Mushroom Pasta or Rice. A classic side dish that is made even better by experimenting with different mushrooms. You can even serve the Enoki Mushrooms over our Easy Authentic Spanish Rice. Steak topped with Enoki Mushrooms. A grilled steak is traditionally topped with grilled mushrooms and onions. Try using our Enoki Mushroom Recipe instead. You will have to substitute a pareve or non-dairy butter instead of real butter. When preparing the Enoki for steak, also add 1 teaspoon of Worcestershire sauce when cooking. Use Enoki instead of pasta. The Enoki Mushrooms have a pasta like texture when they are cooked. Top the mushrooms from this recipe with your favorite pasta sauce. If you are looking for suggestions, try our Easy Homemade Alfredo Sauce which is always a winner. Enoki Mushroom Stir Fry. Toss your favorite stir fry veggies in with the mushrooms as they cook, add and extra 1 tablespoon of soy sauce and serve over rice or pasta and garnish with green onions. Teriyaki Enoki Mushrooms. Substitute teriyaki sauce for soy sauce in the recipe. This substitution will make them a little bit sweeter.Nutrition
Nutrition Facts
Enoki Mushrooms Recipe
Amount per Serving
Calories
30
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
85
mg
4
%
Potassium
186
mg
5
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
2
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.