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sausage and potato bake feature

Sausage and Potato Bake

Juicy Italian sausage sauteed with onions, peppers, potatoes, and mushrooms.
5 from 1 vote
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Course: Breakfast, Dinner, Lunch
Cuisine: American, Jewish, Kosher
Keyword: casserole, kiwikids, sausage
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 438kcal

Equipment

Ingredients

  • 2 tablespoon olive oil
  • 12 oz Italian sausage sliced
  • 2 potatoes medium
  • 1 onion medium
  • 1 red bell pepper diced
  • 15 oz canned mushrooms
  • 10 eggs
  • ⅔ cup almond milk
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon oregano
US Customary - Metric

Instructions

  • Preheat oven to 350ºF.
  • Over a medium flame, heat 2 tablespoon of olive oil in a cast iron skillet.
  • Chop the onion, slice the potatoes into thin slices, dice the red peppers. Add them with the can of mushrooms to the skillet. Saute until the potatoes start to soften.
  • Add the sliced sausages to the pan for 5 minutes or until brown.
  • Beat the eggs along with the garlic powder, salt, black pepper, oregano, and almond milk.
  • Put the sauteed veggies and sausage into a 9x13 baking dish and pour in the egg batter.
  • Bake for 30 minutes.

Notes

Serving suggestions

  • Try different sausages. This recipe uses Italian sausages but you can also use Polish sausage, breakfast sausage, bratwurst, or even regular hot dogs.
  • Add more veggies. Sausage, onions, and peppers also go well with broccoli, sweet potatoes, cauliflower, and tomatoes.
  • Make it pareve. Try meatless crumblers, meatless sausages, or vegetarian bacon, instead of the Italian sausage for a pareve dinner.
  • Make it a dairy meal. Leave out the sausages and add 1 cup of shredded cheese to the eggs and veggies.

Nutrition

Nutrition Facts
Sausage and Potato Bake
Amount per Serving
Calories
438
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
14
g
Cholesterol
 
316
mg
105
%
Sodium
 
1250
mg
54
%
Potassium
 
728
mg
21
%
Carbohydrates
 
21
g
7
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
21
g
42
%
Vitamin A
 
1026
IU
21
%
Vitamin C
 
42
mg
51
%
Calcium
 
115
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.