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sweet potato medallions on a baking sheet

Easy Sweet Potato Medallions

Fluffy and creamy on the inside, crispy on the outside.
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Course: Side Dish
Cuisine: American, Jewish, Kosher
Keyword: Healthy, potato
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 12
Calories: 105kcal

Equipment

  • Sharp Knife
  • banking sheet

Ingredients

  • 4 sweet potatoes medium to large
  • ¼ cup olive oil you can also use coconut oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 425ºF.
  • Peel the sweet potatoes
  • Slice the sweet potatoes into 1 inch slices. Cut off any pointed ends so that the slices will sit flat.
  • Cover the slices of sweet potato with olive oil and salt and pepper. Rub the oil, salt, and pepper over all surfaces of the sweet potato slices.
  • Bake for 15 minutes at 425ºF on a baking sheet lined with aluminum foil. Flip the slices over, bake for another 15 minutes. Flip the slices one final time, bake for 15 minutes and remove from the oven.

Notes

Tips and Suggestions

This is a recipe that does not use any extra seasonings or toppings, but you should not be afraid to try. Experiment by topping with:
  • chili powder
  • garlic powder
  • brown sugar and cinnamon
  • balsamic vinegar
  • sriracha
  • havarti cheese (dairy)
  • butter (dairy)
  • sliced jalapeno pepper
  • hot and sweet mustard
  • maple syrup
  • butter pecan ice cream (dairy dessert)

Nutrition

Calories: 105kcal | Carbohydrates: 15g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 42mg | Potassium: 254mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10688IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg