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vegetarian chili

Vegetarian Chili

Delicious, healthy, filling, and plant based. This versatile chili is so hearty and flavorful you won't even miss the meat.
5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Meatless, Pareve, Plant based, vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 10 1 cup servings
Calories: 50kcal

Equipment

  • Large pot

Ingredients

  • ½ tablespoon olive oil
  • 4 garlic cloves minced
  • 1 medium yellow onion chopped
  • 1 red bell pepper diced
  • 1 orange bell pepper chopped
  • 1 medium sweet potato cubed
  • 1 (4 oz) can mild green chilis
  • 1 (28 oz) can diced tomatoes
  • 1 (15 oz) can black beans rinsed and drained
  • 1 (15 oz) can kidney beans rinsed and drained
  • 1 (15 oz) can garbanzo beans rinsed and drained
  • 1 (15 oz) can corn rinsed and drained
  • 2 ½ tablespoon mild chili powder
  • 1 tablespoon cumin
  • ½ teaspoon dried oregano
  • 1 teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon salt
  • freshly ground black pepper
  • ¾ cup vegetarian broth or water

Instructions

  • Heat oil in large pot over medium high heat.
  • Add garlic, onion, bell peppers, sweet potato, and green chilis. Saute for 5-7 minutes, stirring frequently.
  • Add chili powder, cumin, oregano, garlic powder, paprika, cayenne powder, salt, and back pepper and stir to coat all ingredients with spices.
  • Add diced tomatoes, black beans, kidney beans, garbanzo beans, corn, and broth (or water.) Bring to boil then reduce heat to simmer. Cook for 30-45 minutes or until chili thickens.
  • Garnish with favorite toppings and enjoy. Yum!

Notes

Chili can be refrigerated for up to one week in a covered container.
Chili can be frozen for up to 3 months in an airtight container or freezer bag. 
Recipe adapted from ambitiouskitchen.com
 

Nutrition

Calories: 50kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 353mg | Potassium: 204mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4616IU | Vitamin C: 32mg | Calcium: 28mg | Iron: 1mg