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oven roasted asparagus

Easy 3 Ingredient Oven Roasted Asparagus

A healthy delicious springtime treat that is so quick and easy to make.
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Course: Side Dish
Cuisine: American, Jewish, Kosher
Keyword: vegetables, veggie
Prep Time: 8 minutes
Cook Time: 7 minutes
Total Time: 15 minutes
Servings: 4
Calories: 142kcal

Equipment

  • sheet pan
  • potato peeler

Ingredients

  • 1 lb asparagus spears
  • ¼ cup olive oil
  • 2 tablespoon salt kosher salt or Himalayan sea salt

Instructions

  • Pre-heat an oven to 400ºF.
  • Break off the hard end of the asparagus.
  • Cut off the tips of the asparagus spear.
  • Peel the sides of the asparagus using a potato peeler.
  • Arrange the asparagus spears in one layer on a sheet pan lined with aluminum foil.
  • Pour the olive oil over the top of the peeled asparagus.
  • Sprinkle the salt over the tops of the oiled asparagus.
  • Bake for 7 minutes on a center oven rack.

Nutrition

Calories: 142kcal | Carbohydrates: 4g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 3491mg | Potassium: 230mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 3mg