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BBQ Chicken Salad
Delicious, fresh, and healthy. Your new favorite salad.
5
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5
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Course:
Appetizer, Lunch, Main Course, Salad
Cuisine:
American, BBQ, Jewish, Kosher
Keyword:
Fresh, Healthy
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
8
Calories:
436
kcal
Equipment
Skillet
Large bowl
Ingredients
2
chicken breasts
boneless, skinless
seasoned salt
to taste
1
tablespoon
olive oil
2
heads
lettuce
1
avocado
1
container
grape tomatoes
halved
½
English cucumber
cubed
¼
onion
thinly sliced and cut into moons
1
can
corn
rinsed and drained
1
can
black beans
rinsed and drained
¼
cup
mayonnaise
¼
cup
bbq sauce
1
teaspoon
garlic powder
1
tablespoon
hot water
1
container
crispy fried onions
to sprinkle
US Customary
-
Metric
Instructions
To make grilled chicken:
Heat olive oil in a skillet on medium-high. While pan heats sprinkle seasoned salt on both sides of chicken.
Carefully put chicken in skillet and allow to cook undisturbed for 6 minutes. Cover loosely with a piece of foil or a lid.
Flip chicken and cook uncovered for remaining 6 minutes then remove from heat and set aside.
Once cooled cut chicken into slices or cubes.
To make salad:
In a very large bowl combine chopped lettuce, tomatoes, cucumbers, avocadoes, onions, corn, and beans.
Add cut up chicken
Just before serving add dressing and toss.
Sprinkle with crispy fried onions as a topping.
Serve Immediately.
To make dressing:
In a small bowl whisk together mayonnaise and bbq sauce
Stir in garlic powder.
Add hot water to bring to runny consistency.
Notes
Chicken can be made up to 1 day in advance
Dressing can be made up to 2-3 days in advance
Salad vegetables can be prepared up to a few hours in advance
Nutrition
Nutrition Facts
BBQ Chicken Salad
Amount per Serving
Calories
436
% Daily Value*
Fat
24
g
37
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Cholesterol
39
mg
13
%
Sodium
397
mg
17
%
Potassium
870
mg
25
%
Carbohydrates
39
g
13
%
Fiber
8
g
33
%
Sugar
9
g
10
%
Protein
19
g
38
%
Vitamin A
1146
IU
23
%
Vitamin C
14
mg
17
%
Calcium
51
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.