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sweet potato soup

Easy Sweet Potato Soup

Quick, Easy, and Healthy
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Course: Appetizer, Main Course
Cuisine: American, Indian, Pareve, Vegan, Vegetarian
Keyword: Easy Soup, Easy Sweet Potato Soup, Healthy Soup, Quick Soup, Sweet Potato, Sweet Potato Soup, vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 236kcal


  • Stock Pot
  • Immersion Blender


  • 4 medium sweet potatoes about 2 pounds sweet potatoes
  • 3 medium carrots
  • 1 large onion
  • 1-2+ teaspoon curry powder
  • 1 tablespoon beef flavor soup powder
  • 1 tablespoon salt
  • ¼ teaspoon pepper


  • Roughly chop vegetables and put into 5.5 quart or larger stock pot.
  • Fill with water to cover vegetables.
  • Add curry powder, soup powder, salt, and pepper. (One teaspoon curry powder will give a nice mild flavor, more will start to add heat.) Stir.
  • Bring to boil then reduce heat to a simmer.
  • Simmer for at least 30 minutes or until vegetables are soft.
  • Remove from heat and puree with immersion blender. Take care not to lift immersion blender out of soup while it is turned on. You can also use a blender if you prefer.
  • If soup is too thick you can add more water to desired consistency.
  • Adjust seasoning to taste.


Helpful Hints When Making Sweet Potato Soup

  • When blending the soup, be certain to turn off the immersion blender before lifting it out of the soup or you risk spraying your kitchen with your delicious soup.
  • This soup can be made ahead and stored in the fridge for a few days. It may thicken in the fridge. When reheating you may want thin soup with water, coconut milk, or heavy cream (dairy) to your desired consistency before heating.
  • Reheating sweet potato soup is as simple as pouring into a pot and heating over medium heat until ready. Creamy sweet soup will be ready in not time.
  • Keep warm in a slow cooker until you are read to eat. Perfect for Shabbat or Yom Tov.


Calories: 236kcal | Carbohydrates: 55g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 2052mg | Potassium: 986mg | Fiber: 9g | Sugar: 13g | Vitamin A: 39712IU | Vitamin C: 11mg | Calcium: 98mg | Iron: 2mg