Kosher Bacon and Eggs
Substitute beef fry for bacon to make a kosher breakfast treat.
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Servings: 1 person
Calories: 601kcal
Equipment
- Plate with paper towel on it to absorb grease
Ingredients
- 2 egg
- 4 strips beef fry
- 1 grapefruit or orange you can also use ½ of each for variety
- 1 dash salt optional
- 1 dash black pepper optional
Instructions
- Heat the cast iron skillet or heavy bottomed pan on medium heat.
- Add the strips of beef fry to the ungreased pan. Make sure to lay them flat so as to get the most surface area possible in contact with the pan.
- Flip the beef fry strips after about 5 minutes. This is for medium/well beef fry. You can flip it a minute sooner or a minute later for less or more well done beef fry.
- Remove the pan from the heat after another 5 minutes (adjust your time by adding or subtracting the same amount of time as above). Carefully take the beef fry strips off of the pan with a pair of tongs. Lay the strips out on to a plate with a paper towel on it to absorb the excess grease.
- Return the pan to the flame at a low heat.
- Add eggs. You do not need any oil as the leftover grease from the beef fry serves this purpose.
- Remove the eggs from the pan when they are done to your liking.
- Serve the beef fry and eggs on the same plate with your choice of fruit garnish and side dish.
Nutrition
Nutrition Facts
Kosher Bacon and Eggs
Amount per Serving
Calories
601
% Daily Value*
Fat
44
g
68
%
Saturated Fat
15
g
94
%
Trans Fat
1
g
Cholesterol
385
mg
128
%
Sodium
746
mg
32
%
Potassium
643
mg
18
%
Carbohydrates
29
g
10
%
Fiber
4
g
17
%
Sugar
18
g
20
%
Protein
24
g
48
%
Vitamin A
3452
IU
69
%
Vitamin C
80
mg
97
%
Calcium
110
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.