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Kosher Bacon and Eggs

Substitute beef fry for bacon to make a kosher breakfast treat.
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Course: Breakfast
Cuisine: American, Jewish, Kosher
Keyword: bacon, bacon and eggs, beef fry, beef fry and eggs, Kosher, kosher bacon, kosherbreakfast
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 person
Calories: 601kcal

Equipment

  • Cast iron skillet or heavy bottomed pan
  • Plate with paper towel on it to absorb grease

Ingredients

  • 2 egg
  • 4 strips beef fry
  • 1 grapefruit or orange you can also use ½ of each for variety
  • 1 dash salt optional
  • 1 dash black pepper optional

Instructions

  • Heat the cast iron skillet or heavy bottomed pan on medium heat.
  • Add the strips of beef fry to the ungreased pan. Make sure to lay them flat so as to get the most surface area possible in contact with the pan.
  • Flip the beef fry strips after about 5 minutes. This is for medium/well beef fry. You can flip it a minute sooner or a minute later for less or more well done beef fry.
  • Remove the pan from the heat after another 5 minutes (adjust your time by adding or subtracting the same amount of time as above). Carefully take the beef fry strips off of the pan with a pair of tongs. Lay the strips out on to a plate with a paper towel on it to absorb the excess grease.
  • Return the pan to the flame at a low heat.
  • Add eggs. You do not need any oil as the leftover grease from the beef fry serves this purpose.
  • Remove the eggs from the pan when they are done to your liking.
  • Serve the beef fry and eggs on the same plate with your choice of fruit garnish and side dish.

Nutrition

Calories: 601kcal | Carbohydrates: 29g | Protein: 24g | Fat: 44g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 385mg | Sodium: 746mg | Potassium: 643mg | Fiber: 4g | Sugar: 18g | Vitamin A: 3452IU | Vitamin C: 80mg | Calcium: 110mg | Iron: 2mg