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–+ servings
broccoli in a dish

Quick and Easy Sheet Pan Oven Roasted Broccoli

Naturally flavorful and ever so versatile.
5 from 1 vote
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Course: healthy eating, Side Dish, vegetable
Cuisine: American, Jewish, Kosher
Keyword: broccoli, roasted, veggie
Prep Time: 2 minutes
Cook Time: 35 minutes
Total Time: 37 minutes
Servings: 4
Calories: 235kcal

Equipment

  • sheet pan

Ingredients

  • 48 oz broccoli frozen
  • ¼ cup olive oil
  • salt to taste
US Customary - Metric

Instructions

  • Preheat oven to 425ºF.
  • Pour frozen broccoli onto a sheet pan lined with aluminum foil.
  • Drizzle the olive oil over the frozen broccoli and make sure that all pieces are coated with the oil.
  • Sprinkle salt over the broccoli to taste.
  • Bake for 35 minutes.

Notes

  • Toss on some parmesan cheese before roasting to add a different flavor to the dish. (Dairy)
  • Top with sriracha before oven roasting.
  • Use the sheet pan oven roasted broccoli in any dish that calls for broccoli such as our Veggie Lo Mein.

Nutrition

Nutrition Facts
Quick and Easy Sheet Pan Oven Roasted Broccoli
Amount per Serving
Calories
235
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
113
mg
5
%
Potassium
 
1075
mg
31
%
Carbohydrates
 
23
g
8
%
Fiber
 
9
g
38
%
Sugar
 
6
g
7
%
Protein
 
10
g
20
%
Vitamin A
 
2119
IU
42
%
Vitamin C
 
303
mg
367
%
Calcium
 
160
mg
16
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.