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–+ servings
oven roasted asparagus

Easy 3 Ingredient Oven Roasted Asparagus

A healthy delicious springtime treat that is so quick and easy to make.
5 from 1 vote
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Course: Side Dish
Cuisine: American, Jewish, Kosher
Keyword: vegetables, veggie
Prep Time: 8 minutes
Cook Time: 7 minutes
Total Time: 15 minutes
Servings: 4
Calories: 142kcal

Equipment

  • sheet pan
  • potato peeler

Ingredients

  • 1 lb asparagus spears
  • ¼ cup olive oil
  • 2 tablespoon salt kosher salt or Himalayan sea salt
US Customary - Metric

Instructions

  • Pre-heat an oven to 400ºF.
  • Break off the hard end of the asparagus.
  • Cut off the tips of the asparagus spear.
  • Peel the sides of the asparagus using a potato peeler.
  • Arrange the asparagus spears in one layer on a sheet pan lined with aluminum foil.
  • Pour the olive oil over the top of the peeled asparagus.
  • Sprinkle the salt over the tops of the oiled asparagus.
  • Bake for 7 minutes on a center oven rack.

Nutrition

Nutrition Facts
Easy 3 Ingredient Oven Roasted Asparagus
Amount per Serving
Calories
142
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
3491
mg
152
%
Potassium
 
230
mg
7
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
857
IU
17
%
Vitamin C
 
6
mg
7
%
Calcium
 
30
mg
3
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.